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Losing muscle is not. By measuring body fat you can see exactly how much fat and/or muscle is lost or gained and it's also shows you why your weight might not.
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But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off.If you've been eating less than 2000 calories per day & you still can't lose weight …. Why do I still have belly fat after losing all this weight? Why it takes.