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Are you new to low-carb eating? Here are steps to help you get off to a successful start on your low-carb diet, including planning your first week.

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1,200-Calorie, Low-Carb Diet Meal Plan

The body requires a balanced diet for sustainability e.g. by eating all the food groups, fibre, fats, carbohydrates and proteins. Added to this the times we eat our.

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Drinking alcohol in moderation benefits your health and your diet. Before you start running down the street with an Atkins bar and a bottle, there are a few things.

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A low-carb diet is low in carbohydrates, like sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables.Fat Loss 4 Idiots’ 11 Day Diet food is made up of lean proteins, fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs).